Top Shape, Top Performance, and Optimal Health
Transforming Your Body into the Physique of Your Dreams
What is Stopping You from Being at Your Peak?
As an industry expert, I understand how overwhelming the fitness journey can be. There are countless obstacles that might slow down your progress or even stop you from getting to your fitness dream.
- Conflicting guides and advice
- Uncertainty and lack of motivation
- Busy and loud gyms
- Time constraints
- Frustrating diets
- Risk of Injury
- Tracking workouts and nutrition
Simplifying Your Fitness Journey
- Online and Live Coaching
- Gym, Outdoor, or at-home training programs
- Expert guidance and personalized programs
- A clear plan for injury-free development
- Customized diet plans
Whether you are an athlete dreaming of becoming the next star or someone looking to reclaim your health and achieve full, painless movement, our comprehensive approach ensures you achieve your goals through high-quality, personalized, and sustainable programs, progress tracking, and nutrition guidance.
All You Need to Achieve Your Goals
Basketball training: Basketball Skill Development
- Dribbling and Ball Handling: Drills to improve control and coordination.
- Shooting Techniques: Practice and refinement of shooting form and accuracy.
- Passing and Court Vision: Exercises to enhance passing skills and awareness on the court.
- Defense and Footwork: Training to develop defensive skills and quick, agile footwork.
Become an Unstoppable Athletes
- Strength and Conditioning: Workouts to build muscle strength, endurance, and explosive power.
- Speed and Agility: Drills to increase speed, agility, and quickness.
- Flexibility and Mobility: Stretching and mobility routines to enhance flexibility and reduce injury risk.
- Endurance Training: Cardiovascular exercises to improve stamina and endurance.
- Mental Conditioning: Techniques to improve focus, resilience, and mental toughness
What is Stopping You from Being at Your Peak?
As an industry expert, I understand how overwhelming the fitness journey can be. There are countless obstacles that might slow down your progress or even stop you from getting to your fitness dream.
- Conflicting guides and advice
- Uncertainty and lack of motivation
- Busy and loud gyms
- Time constraints
- Frustrating diets
- Risk of Injury
- Tracking workouts and nutrition
Simplifying Your Fitness Journey
- Online and Live Coaching
- Gym, Outdoor, or at-home training programs
- Expert guidance and personalized programs
- A clear plan for injury-free development
- Customized diet plans
Whether you are an athlete dreaming of becoming the next star or someone looking to reclaim your health and achieve full, painless movement, our comprehensive approach ensures you achieve your goals through high-quality, personalized, and sustainable programs, progress tracking, and nutrition guidance.
All You Need to Achieve Your Goals
Basketball training: Basketball Skill Development
- Dribbling and Ball Handling: Drills to improve control and coordination.
- Shooting Techniques: Practice and refinement of shooting form and accuracy.
- Passing and Court Vision: Exercises to enhance passing skills and awareness on the court.
- Defense and Footwork: Training to develop defensive skills and quick, agile footwork.
Become an Unstoppable Athletes
- Strength and Conditioning: Workouts to build muscle strength, endurance, and explosive power.
- Speed and Agility: Drills to increase speed, agility, and quickness.
- Flexibility and Mobility: Stretching and mobility routines to enhance flexibility and reduce injury risk.
- Endurance Training: Cardiovascular exercises to improve stamina and endurance.
- Mental Conditioning: Techniques to improve focus, resilience, and mental toughness
Pricing
Resistance Training
Includes:
- Comprehensive fitness assessment
- Goal setting and personalized program development
- Baseline measurements and initial strength testing
$300 for 10 sessions (1 hour each)
Best value
Functional Training
Includes:
- Personalized functional training plans
- Progress tracking and regular assessments
- Movement screening
- Flexible scheduling
$350 for 10 sessions (1 hour each)
Corrective Exercise
Includes:
- Personalized corrective exercise plans
- Progress tracking and regular reassessments
- Guidance on proper form and technique
- Focused exercises to address specific imbalances and dysfunctions
$300 for 10 sessions (1 hour each)
Pre/Post Natal Training
Includes:
- Comprehensive fitness assessment and health screening
- Goal setting and personalized program development
- Baseline measurements and initial strength and flexibility testing
- Safe, effective, and evidence-based exercises
Supportive and nurturing environment
$350 for 10 sessions (1 hour each)
Customzied package
Includes:
- Personalized exercise plans
- Sessions and exercises to be decided according to your needs.
Ask for quotation
Banner of Certificate
- Antonine University
- BA and Master in sports training
- FMS
- CFSC
- DUEP université de lyon
- Basketball coach French federation
- Rehab trainer
- Strength and conditioning
About Charbel
With a strong passion, vast fitness knowledge, and years of experience in the fitness industry, I have dedicated my career to helping clients achieve their health and fitness goals. My extensive background encompasses a wide range of expertise, from personal training and injury prevention to sports performance enhancement.
INSPIRE
Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.
ACHIEVE
Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable.
Digital coaching
Online coaching can be very effective. Stay motivated and achieve your goals with video calls and customized workout & nutrition programs.
Online personal training has become a great opportunity recently. Not only does it keep you safe at home, but also you have the opportunity to work with some great personal trainers. I would love the opportunity to help you achieve your fitness goals!
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Testimonials
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